Community Programs

WEEKLY PAUSE:
Music & Relaxation

At times life can feel stressful and overwhelming. Experiencing relaxation can help manage those feelings and bring more peace into everyday life. In this group, there will be space for weekly check-ins, creative relaxation experiences for both your body and mind, and a guided musical relaxation provided by music therapists Lizzy & Kayla. No musical experience is required, and all abilities are welcome. Give yourself some space to breath, and join us for your weekly pause!

Where: Rotary Center for the Arts, SunFM room
421 Cawston Ave, Kelowna, BC V1Y 6Z1

When: Wednesday evenings 5:30-6:30pm
Oct 14th- Dec 16th (No session on Nov 11th)

Cost: $10

Ages: 19+

Please bring a yoga mat, blanket, or pillow to use during the session.

Drop ins are welcome, however we encourage you to register online at: https://rotarycentreforthearts.com/events/event/80602/

COME TOGETHER:
Music & Mental Wellness

In this safe space, music therapy and mental wellness come together to create community and support systems for holistic health. Whether you are experiencing mental health challenges yourself, or supporting someone you love, everyone is welcome. Each week will focus on a mental wellness experience to express yourself, feel empowered, and connect with one another. No musical experience is required, and sanitized instruments are provided. Come as you are, and join us in a supportive musical environment.

Where: Rotary Center for the Arts, SunFM room
421 Cawston Ave, Kelowna, BC V1Y 6Z1

When: Wednesday evenings 7-8pm
Oct 14th- Dec 16th (No session on Nov 11th)

Cost: $10

Ages: 16+


Drop ins are welcome, however we encourage you to register online at: https://rotarycentreforthearts.com/events/event/80602/

Please note that in following with COVID-19 regulations, masks are required while in session, and all participants are asked to adhere to social distancing and hand hygiene. You can bring your own mask, or they will be available at the door for a $2 donation.